Not being satisfied with your bre.asts can really hurt your self-esteem. Many women think that it’s impossible to perk up bre.asts with exercises and homemade remedies, but this article will prove the opposite.
You can find many solutions for perky bre.asts online, but most of them are not successful – what you need are exercises which will target your bre.asts specifically and tighten the saggy skin around them. The following exercise and homemade remedy will easily tighten your sagging chest skin and prove that perky bre.asts are not impossible!
It’s best to use a bench for this exercise, but you can also use a mat.
Take a 5-pound weight in each hand, then raise your arms above your chest and lower them to the sides– do 3 sets of the exercise with 10 repetitions in each set, and perform the exercise every day. This will tighten the muscles in the area under your bre.asts, upper chest,as well as the underarm area, andyou should be able to see the results in only a month!
Lie on your bed with pillows behind your back, then put some olive oil in your hands and rub them together to warm the oil. Now, place a hand under each bre.ast and make circles around them while massaging gently -ten circles around each bre.ast are enough. Repeat the massage every day or at least 3 times a week and your bre.asts should be perkier soon!