Improved Brain Functioning
Our cell membranes have a component called choline. Choline is essential for synthesizing neurotransmitter acetylcholine. It is present in eggs, and if you suffer from its deficiency, it can lead to reduced cognitive functioning and development of neurological issues.
According to the researches, only 1 egg can supply 15% of Recommended Daily Allowance (RDA) of vitamin B2 (riboflavin). As we have already mentioned, eggs contain various types of B vitamins. They are beneficial in helping your body convert food into fuel in order to acquire more energy.
It Makes You Full
Eggs have high levels of proteins, which gives the perfect 100 in comparison to other sources of nutrients. The fact is that foods containing high levels of proteins can help in curbing hunger by making you feel fuller for a longer period of time
Improves Chances of Losing Fat
Due to the fact, that eggs can make you feel fuller for longer, they can also help in fat loss. One study involved participants taking their caloric intake through eggs or bagels. Those consuming eggs were found to lose 65% higher amount of weight. The other benefits included 16% higher body fat loss, and 34% higher waist size reduction.
Stronger Bones & Teeth
Vitamin D is an essential nutrient for our bone and teeth health. It is necessary for a proper absorbance of calcium. Eggs are among the rare few natural foods which have good amounts of vitamin D.